Dryfruits
Raisins (Kismis)
Next on our dry fruits list is Raisins, also known as Kishmish in India. This naturally sweet, dry fruit is a good source of sugars, fat, protein, dietary fibre, vitamins, and minerals.
Benefits:
Helps regulate blood pressure.
Aids in better digestion.
1 ounce (28g) serving of Raisins:
42 calories
Protein 0.5 grams
Fibre 0.6 grams
Sodium 3.6 grams
Carbohydrates 11 grams
Sugar 9.1 grams
Dates (Khajoor)
This super delicious and iron-rich dry fruit is perfect for the winter season. Dates are super nutritious and can be savoured in many different forms! You can add them to your dessert or eat them as it is. You can find seeded or deseeded dates super easily in the our stores.
Benefits:
Proven to promote brain health.
Helps manage sugar levels in the body.
1 Date (7 grams) serving:
Fibre 0.6 grams
Protein 0.2 grams
20 calories
Sodium 0.14 mg
Carbohydrates 5.3 grams
Prunes
Prune is nothing but dried plum, which is highly nutritious. It offers a plethora of dry fruits benefits. Although they are high in sugar content, prunes also contain many beneficial nutritional compounds that you can’t overlook. It will satisfy your sweet tooth while providing the much-needed nutrition that your body needs.
Benefits:
It helps in building bones and muscles.
Manages cholesterol levels.
1 ounce (28g) serving of Prunes:
Sugars 11 grams
67 Calories
Fibre 2 grams
Carbs 18 grams
Vitamin K (21% of Daily Value) & Vitamin B2/B3/B6 (3% of Daily Value)
Vitamin A (4% of Daily Value)
Dry Berries
Berries come in different colours. A wide variety of dry berries are available in the our stores. From blueberries to goji berries, you can have your pick!
Benefits –
Rich in fibre, vitamin c, and antioxidant polyphenols; thus preventing many chronic diseases.
Known to improve heart health and reduce the risk of type 2 diabetes.