Nuts
Almond (Badam)
Almonds are a super food that supplies massive amounts of nutrients to the body. The tiny-looking crunchy dry fruit is rich in fibre, protein, vitamin E etc. Due to the presence of these nutrients, dry fruit delivers ample almonds health benefits such as reducing cholesterol, regulating blood sugar, helping reduce weight and more. Almonds are an exceptional staple to add to the general diet.
Benefits:
Treat heart diseases
manage blood sugar level
Help with weight management
1 ounce (28g) serving of Almonds:
Protein 6 grams
Fiber 4 grams
Plus Vitamin E (35% of Daily Value)
Magnesium (20% of Daily Value)
Calcium (8% of Daily Value)
Pistachios (Pista)
This sweet and unique dry fruit is mostly preferred as a snack. Pista is a well-known name in the variety of dry fruits. It is a rich source of 30 minerals, vitamins, and phytonutrients.
Benefits:
Good for the heart
Manages diabetes
Improves the production of hemoglobin and blood circulation
1 ounce (28g) serving of Pistachio:
Protein 5.72 grams
Carbs 7.7 grams
Fiber 3 grams
159 calories
Fat 12.85 grams
Cashew (Kaju)
Cashews are commonly referred to as a nut, but they are actually seeds. These seeds can be very important in improving your overall health.
Benefits:
Helps with weight loss
Controls blood sugar levels
Improve your heart health
1 ounce (28g) serving of Cashew:
157 calories
Protein 5 grams
Fat 12 grams
Copper (67% of Daily Value)
Fibre 1 gram
Carbs 9 grams
Iron (11% of Daily Value)
Walnuts (Akhrot)
Benefits:
Reduces the risk of cancer and heart disease.
Helps manage the risk of diabetes.
1 ounce (28g) serving of Walnut:
Protein 4.3 grams
185 calories
Carbs 3.9 grams
Fibre 1.9 grams
Fat 18.5 grams
Sugar 0.7 grams